How to Increase Breast Milk
Nursing mothers often find themselves wondering how to increase breast milk production. If it is your first breastfeeding experience, you may be uncertain and find it to be frightening when your breast milk supply begins to decrease. In this article, you will learn how to increase breast milk production.
One way to help increase breast milk production is to get it off to a good start. When your baby is born, he has a natural desire to nurse. Feeding your baby immediately after birth will help to get your milk production going. Remember, the first few days of breastfeeding produces colostrum. Colostrum helps to protect your young baby and aids in giving him the perfect nutrition needed for the first few days.
Many who wonder how to increase breast milk production will find that feeding on demand is a great help. Today, moms are concerned with putting their young infant on a schedule, expecting that this will help make things run much more smoothly. This is far from the truth, as often times, the infant is feeling hungry from a lack of proper amounts of milk. Feeding your baby when she is hungry is much more desired for keeping your infant happy and healthy. This will also help with breast milk production.
Frequent feedings will also help to increase breast milk production. Breast milk works on a supply and demand cycle. If there is a demand for the milk, then the body will produce it. Try to feed your infant more frequently, and you will eventually see your supply begin to increase.
One of the easiest ways to increase breast milk production is to improve your diet. Be sure to consume plenty of fruits and vegetables, along with the proper vitamins and minerals needed to keep you and your baby healthy. Drink plenty of water so that you stay well hydrated. You should also get enough rest to restore your energy as it is needed.
Attitude is everything. Stay positive, and don’t get down if your breast milk supply begins to decrease. Try to keep a good attitude and continue to nurse your baby. Expect that by doing the aforementioned things, you will begin to see an increase in your breast milk production.